Areas of Practice: Anxiety, depression, lack of motivation, life transitions, relationship difficulties, and self-worth

Clients: Adolescents, Young adults, Adults, Seniors

Approach: CBT, DBT Skills, Motivational Interviewing, Mindfulness, Solution Focused Brief Therapy, Trauma-Informed Care

My approach is client-centered, non-judgmental, collaborative, anti-oppressive, and empathic. I believe that each person is the expert in their own lives, and so our work together will focus on the goals and direction that you identify.

Areas of Practice: Anxiety, depression, lack of motivation, life transitions, relationship diffic... Read More